This is a fast way to determine whether you or someone you care about has problem anger.
Problem anger is a response habit of over stimulated anger. You react with an exaggerated anger response to unwanted situations and unwanted behaviors of other people. This reaction happens most often within your close relationships (i.e. marriage and family).
- Do you anger too easily?
- Do you anger too intensely?
- Do you angry too often?
- Do you hold on to anger?
A YES answer to any one of the questions indicates the presence of problem anger.